To develop and reinforce fundamental forehand groundstroke technique, consistency, and control by repeatedly hitting a pickleball against a sturdy wall.
Equipment
- Pickleball paddle
- Pickleball
- Sturdy wall
- Tape (optional, for marking a target on the wall)
How to run it
Stand approximately 10 feet away from the wall. Aim to hit a spot on the wall that is roughly at chest height. The goal is for the ball to bounce once on the floor about 5 feet from the player and then arrive at approximately thigh height for the next shot. Emphasize using the knees for bending and stepping into the shot with the non-dominant foot. Initially, focus on a strong shoulder turn for the backswing, with a more abbreviated backswing and follow-through. As skill and comfort improve, gradually move further from the wall, which will necessitate hitting the ball harder and employing a more pronounced swing.
Coach Dave’s cues
Angle the body slightly towards the target, move the lead foot forward into the shot, maintain bent knees, and make contact with the ball slightly ahead of the body. Begin slowly and gradually increase the pace and power of the shots. Consider taping a 1-square-foot box on the wall to serve as a consistent target. Adjust the height and speed of your hits to achieve an appropriate and consistent bounce based on your height and distance from the wall.
Watch for
Reaching back primarily with the arm instead of initiating the backswing with a shoulder turn. Making contact with the ball too late (behind or beside the body). Preparing for the shot too late, leading to a rushed swing. Employing a "straight back, straight forward" swing without the proper "C" motion (paddle tip up on take-back, then dropping under the ball). Insufficient shoulder turn, limiting power and control. Standing too upright and not adequately using the knees.