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Serving
20-Ball Serve Routine
Build a legal, repeatable serve routine before adding depth, direction, and controlled pace.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- 20 balls or a ball basket
- 2–4 target cones
Setup
Place a large target in the deep half of the diagonal service box. The server begins behind the baseline with balls safely contained off court.
How to run it
1. Before every serve, confirm the imagined score and server position, choose the large target, set the feet, relax the grip, and use one smooth motion.
2. Balls 1–5: count legal serves only.
3. Balls 6–10: score one point for landing beyond a marked depth line.
4. Balls 11–15: alternate body and middle targets while keeping legal depth.
5. Balls 16–20: use a complete pre-serve routine under a personal target score. Record legal, deep, and target hits separately.
Coach Dave’s cues
Legality and consistency come before pace or spin. Leave room behind the baseline. Use a smooth rhythm and recover into a ready position after contact.
Watch for
Rushing the routine, standing on or too close to the baseline, chasing precision before consistency, or leaving loose balls in the hitting area.
Attack & Defense
Attack-or-Reset Decision
Recognize offensive, neutral, and defensive balls and choose a compact attack or soft reset accordingly.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Ball basket
Setup
A hitter begins at the non-volley line or in transition. A feeder sends alternating high, neutral, and low balls while an observer tracks decisions.
How to run it
1. The feeder varies height, pace, and distance from the hitter.
2. The hitter calls “attack,” “neutral,” or “reset” before contact.
3. Play the selected response to a safe middle or feet target.
4. Award one decision point and one execution point separately.
5. After 10 balls, switch roles. Progress to random feeds and remove the verbal call.
Coach Dave’s cues
Attack when balanced, in front, and above a comfortable contact height. Reset when stretched, below the net, or defending. Use a compact paddle path for both.
Watch for
Attacking simply because the ball is near the kitchen, using a big backswing, gripping tightly on resets, or aiming at a person instead of a safe target.
Dinking
Baby Bird Dink Drill (Offensive Dinking)
To develop the ability to attack longer dinks by knocking cones ("baby birds") off the opponent's net, focusing on quick decision-making and maintaining balance.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- 3 cones (or similar small objects)
How to run it
Players dink back and forth. The goal is to "knock off" the opponent's cones by hitting offensive dinks that are difficult to defend. Players must lean into the kitchen line while maintaining balance to protect their "baby birds."
Coach Dave’s cues
Make quick, right decisions. Lean in but maintain balance, avoid coming off the ground. Reset the ball if an attack opportunity isn't there, focusing on getting the ball off the cones.
Watch for
Leaning in too far and losing balance. Not making a quick decision to attack or reset.
Game Strategy
Call the Pattern
Create a flexible serve-plus-one or return-plus-one plan and judge the plan by the situation it creates.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Play normal doubles. Before each point, the serving or returning team gets five seconds to state a simple two-shot plan.
How to run it
1. Choose one plan, such as deep middle serve then a backhand-side third shot, or deep middle return then pressure a high fourth ball.
2. State the plan briefly to the partner and play the point live.
3. After the rally, identify whether the actual ball allowed the plan.
4. Award one planning point for a clear, sensible pattern and one adaptation point for changing when the ball required it.
5. Switch which team calls the pattern every two rallies.
Coach Dave’s cues
Use one shot to improve the next. Keep plans simple and flexible. Respond to the actual ball instead of forcing the script.
Watch for
Trying to hit a winner immediately, giving a long partner speech, forcing a planned drive on a poor ball, or judging a good decision only by the score.
Communication Bonus Game
Make early calls, connected movement, and constructive between-point communication visible and scoreable in live doubles.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Play a normal doubles game. Before starting, each partnership chooses one communication focus and one brief between-point phrase.
How to run it
1. Score the game normally.
2. Add one process point for an early useful middle-ball call, coordinated movement after the third shot, or a concise constructive partner check-in.
3. Process points cannot be earned by distracting opponents or coaching during a rally.
4. At each side change or after five rallies, partners name one behavior to keep.
5. Play to a coach-selected total, counting game and process points separately.
Coach Dave’s cues
Use “mine,” “yours,” “switch,” “bounce,” “go,” and “stay.” Reset, connect, and refocus after each point. Encourage without overloading the partner.
Watch for
Late calls, conflicting calls, criticism after errors, extended between-point lectures, or bonus scoring that interrupts normal safe play.
Connected Partner Transition
Coordinate third-shot selection, “go/stay” communication, and partner movement through the transition zone.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Use normal doubles starting positions. The receiving team begins with a deep return and establishes the non-volley line.
How to run it
1. The serving team plays a third-shot drop or drive.
2. Before moving, the hitter or partner calls “go” or “stay” based on the ball’s actual quality.
3. Both players move together and split before the receiving team contacts the fourth ball.
4. Continue live, repeating the call after each reset or neutral ball.
5. Award a bonus point when the pair finishes the rally with connected spacing, regardless of the rally winner.
Coach Dave’s cues
One clear call is enough. Let the ball earn the advance. Protect the middle while moving, and expect to need more than one reset.
Watch for
One player charging alone, calling before reading shot quality, moving during opponent contact, or crowding the partner’s swing path.
Dinking
Dink Patience Gate Game
Develop kitchen patience by earning the right to attack only after a controlled dink pattern creates a genuinely attackable ball.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Play half-court or full-court doubles from the non-volley-zone lines. Choose a gate of four successful dinks before an attack is allowed.
How to run it
1. Feed a neutral dink and begin counting team contacts.
2. Before the gate is reached, all shots must bounce in the kitchen.
3. After four successful dinks, either team may attack only a ball that is high enough and contacted from balance.
4. Play the rally live. Award one point for winning and one decision bonus for declining a poor attack.
5. Increase the gate or require one crosscourt and one straight dink as players improve.
Coach Dave’s cues
Move the ball with purpose, but stay patient. Attack from balance with a clear target. A good decision can be correct even when execution misses.
Watch for
Attacking because the count is complete, attacking below net height, forcing spin while off balance, or treating every pop-up as one player’s fault.
Groundstrokes
Directional Rally & Recovery
Control forehand and backhand direction while recovering to ready position after every shot.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- 2 target cones
Setup
Partners rally cross-net from midcourt or the baseline. Place a generous target through the middle, then a second target toward one half of the court.
How to run it
1. Rally cooperatively through the middle for 10 consecutive shots.
2. Designate forehand or backhand contacts and aim at the corresponding half-court target.
3. After each hit, recover toward the center marker before the partner contacts the ball.
4. Switch the target every five successful contacts.
5. Finish with a cooperative sequence of middle, crosscourt, middle, down the line.
Coach Dave’s cues
Prepare early. Create space with the feet. Contact in front with a compact swing. Use enough net clearance to keep the rally alive. Recover instead of admiring the shot.
Watch for
Forcing a preferred stroke, rushing while moving, aiming too close to a line, or letting the rally become a power contest. Pause when balls from another group enter the area.
Drop-or-Drive Decision Game
Choose a third-shot drop or drive from ball quality and opponent position, then evaluate the decision separately from execution.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Ball basket
- Optional kitchen target markers
Setup
One player starts at the baseline. A feeder at the opposite baseline varies return depth, height, and direction. A second evaluator stands at the non-volley line.
How to run it
1. The feeder sends a realistic return.
2. Before contact, the baseline player calls “drop” or “drive.”
3. Play the third ball and a live fourth ball.
4. Award one decision point when the choice fits the player’s balance, contact height, and opponent position; award a separate execution point for the intended outcome.
5. Rotate every eight balls. Progress by removing the verbal call while keeping the post-ball review.
Coach Dave’s cues
Drop when the ball is low or opponents are established. Drive when the ball is higher, the hitter is balanced, or pace can create a useful fifth shot. Read the actual return instead of forcing a preselected answer.
Watch for
Automatically dropping every ball, driving while stretched or below the net, aiming for a winner instead of the next opportunity, or judging the choice only by whether the rally was won.
Fifth-Shot Reset & Advance
Use the fifth shot to continue a controlled transition instead of expecting one third-shot drop to finish the trip to the kitchen.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
The returning team begins at the non-volley line. The serving team begins at the baseline and receives a cooperative deep return to start each repetition.
How to run it
1. The serving team hits a third-shot drop and advances only as far as its quality allows.
2. The non-volley-line team volleys a controlled fourth ball toward the transition players.
3. The transition player chooses a reset, block, repeat drop, or controlled volley for the fifth shot.
4. A low fifth shot earns another controlled advance; otherwise hold and defend.
5. Continue live until the serving team reaches the line in balance or loses the rally. Switch teams after six starts.
Coach Dave’s cues
Expect multiple balls in transition. Keep the paddle in front, soften the hand on resets, and communicate “go” or “stay” so partners move together.
Watch for
Assuming a good third shot guarantees the line, taking a large transition swing, advancing while the ball is high, or leaving a partner behind.
Dinking
Four-Player Cooperative Dink Ladder
Build patient, low dinks and coordinated kitchen movement through increasingly varied cooperative patterns.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Four players take normal doubles positions at the non-volley-zone lines. Use one ball. Begin with each player dinking straight ahead.
How to run it
1. Rally straight ahead and count every successful team contact.
2. At 12, change to crosscourt dinks while keeping one group count.
3. At another 12, allow any safe direction but keep the ball unattackable.
4. If the ball becomes high, catch it and discuss whether it would be attackable rather than speeding up.
5. After an error, name one adjustment, restart at zero, and try to beat the best total.
Coach Dave’s cues
Relax the hand. Keep the paddle in front. Contact in front and lift with the shoulder and legs. Use safe net clearance and recover to the line after each shot.
Watch for
Standing upright, flipping the wrist, taking a large backswing, backing away from the line, or blaming a partner for the reset. Respect the non-volley-zone rule and avoid stepping on loose balls.
Fundamentals
Grip, Ready & Rally Foundation
Build a relaxed continental grip, repeatable ready position, clean contact point, and cooperative rally habits.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Partners begin 8–10 feet apart on opposite sides of the net. Use one ball and a large middle-court target. Leave enough space between pairs for controlled swings.
How to run it
1. Check the grip: hold the paddle like a handshake, with relaxed fingers and a stable face.
2. Set the ready position: feet about shoulder-width, knees soft, weight balanced, and paddle in front.
3. One partner tosses gentle forehand feeds. The hitter moves to the ball, contacts in front, sends it through the large target, and recovers to ready.
4. Repeat on the backhand side, then begin a cooperative rally after one bounce.
5. Count consecutive controlled contacts. After 10, each partner takes one step farther back. Reset the count after an error and restart calmly.
Coach Dave’s cues
Relaxed grip. Paddle in front. Move first, then swing. Contact in front. Finish balanced and recover after every shot. Favor a reachable ball and safe net clearance over pace.
Watch for
Squeezing the handle, changing grips during the swing, reaching instead of moving the feet, taking a large backswing, or watching the shot instead of recovering. Stop immediately if a loose ball enters the court.
Doubles Strategy
Middle-Ball Call Game
Resolve middle balls with an early call and the player who has the stronger, safer contact—not a rigid forehand rule.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Ball basket
Setup
Two partners begin at the non-volley line or in transition. A feeder stands opposite with a basket and sends balls near the middle seam at varied heights and angles.
How to run it
1. Before the bounce or contact, partners make one clear call: “mine,” “yours,” or “bounce.”
2. The called player plays a controlled target while the partner covers the next likely ball.
3. Award one communication point for a clear early call and one execution point for a balanced contact.
4. After six feeds, pause to agree on one seam rule for the next round.
5. Progress to a live rally after the middle feed.
Coach Dave’s cues
Consider distance, movement direction, balance, contact height, and agreed roles. The best contact changes with the ball. Keep calls early, short, and useful.
Watch for
Calling late, assuming forehand always wins, both players swinging, stopping after the first contact, or turning the pause into a long technical lecture.
Opponent Pattern Hunt
Observe repeatable opponent behavior, change one tactical variable, and evaluate the result over several points.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Optional note card and pencil
Setup
Play doubles in two phases. Each partnership observes during the first phase and makes one evidence-based adjustment in the second.
How to run it
1. Play five points without deliberately changing strategy.
2. Each partnership names one repeated behavior: return location, middle-ball owner, speed-up tendency, response to depth, or movement gap.
3. Choose one adjustment to target, depth, direction, pace, height, or position.
4. Play five more points while keeping that single adjustment.
5. Evaluate whether the pattern and adjustment held up; keep, revise, or discard it.
Coach Dave’s cues
Describe behavior rather than labeling a person. Patterns are evidence, not guarantees. Give an adjustment enough repetitions to teach you something.
Watch for
Changing multiple variables, overreacting to one rally, watching only the ball, sharing observations where opponents can hear private tactics, or using negative labels.
Doubles Strategy
Partner Shadow Coverage
Maintain useful partner spacing and protect likely angles by shifting as a connected pair.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Optional rope or two cones to visualize spacing
Setup
Two players begin side by side in a standard doubles formation. A feeder or coach stands opposite and points or carries a ball to different court locations; no hitting is required at first.
How to run it
1. The feeder shows a ball location: left, middle, right, short, or deep.
2. Partners shift together while preserving practical spacing.
3. Freeze and inspect the line, middle, and crosscourt openings.
4. Repeat 10 random cues, then add shadow volleys and recoveries.
5. Progress to gentle feeds while the pair calls the ball and recovers together.
Coach Dave’s cues
Imagine a flexible rope connecting the partners. The player nearest the line protects it; the partner shades the middle. Adjust spacing to the ball instead of standing on fixed spots.
Watch for
Both players chasing the same area, leaving the middle open, moving as isolated players, crossing paths, or using a real rope where it could create a trip hazard.
Footwork & Agility
Progressive Pickleball Warm-Up
Prepare joints, movement patterns, balance, and ball control for play without creating early fatigue.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Clear the court of loose balls and equipment. Partners share half a court and begin without a ball, leaving safe lateral spacing.
How to run it
1. Complete 2 minutes of comfortable walking or light jogging.
2. Move major joints through a comfortable range, then add controlled lateral shuffles and direction changes.
3. Perform split steps, recovery steps, and shadow forehands and backhands at half speed.
4. Add forward transition: move several steps, split on a partner cue, hold balance, and recover.
5. Finish with cooperative short-court hitting. Increase distance and pace only when both players look prepared.
Coach Dave’s cues
Move from general to pickleball-specific. Quality matters more than speed. Finish each pattern in a useful ready position. The warm-up should leave players increasingly prepared, not tired.
Watch for
Starting with explosive movement, treating pain as a target, using wet or cluttered surfaces, or continuing through sharp pain, dizziness, or unusual symptoms. Players should choose movements appropriate to current ability and injury status.
Reset to Advance
Absorb pressure with a soft reset and advance only when the reset lands low enough to reduce the next attack.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
One team begins in the transition zone and one team at the non-volley line. The kitchen team starts each rally with controlled pressure toward the transition players.
How to run it
1. The transition team blocks or resets the pressured ball into the kitchen, preferably through the middle.
2. If the reset stays low, both players make a limited controlled advance and split.
3. If it floats high, both hold position and prepare to defend.
4. Continue until the transition team reaches the line in balance or loses the rally.
5. Switch roles after six starts and track successful low resets rather than rally wins alone.
Coach Dave’s cues
Use a soft hand, small swing, and stable paddle face. Let the opponent’s pace do the work. Advance together and expect another ball.
Watch for
Tight grip, lifting with a large swing, retreating automatically after a good reset, moving through opponent contact, or one partner advancing alone.
Return, Advance & Split
Connect a deep return with controlled forward movement and a correctly timed split step.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
A server begins at the baseline, a returner starts several feet behind the opposite baseline, and a feeder or observer stands safely off court to cue the next contact.
How to run it
1. The server delivers a cooperative legal serve.
2. The returner contacts in front and sends a high-margin return deep through the middle.
3. The returner moves forward immediately but stays under control.
4. The observer claps or says “hit” to represent the third-shot contact; the returner split-steps on the cue.
5. Freeze to check balance and position. Rotate roles after six returns, then progress to a live third shot.
Coach Dave’s cues
Start with enough room behind the baseline. Let the return buy time. Move through the shot, then split as the opponent contacts—not at a memorized court location.
Watch for
Returning short while sprinting forward, running through the cue, stopping too early, or moving before the serve has bounced. Keep the off-court observer clear of play.
Game Strategy
Rotating-Partner Adaptability Games
Adapt positioning, communication, and one tactical goal while playing short games with different partners.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Timer
Setup
Place four players on one court. Use three short timed rounds, changing partnerships each round so every player partners with each other player once.
How to run it
1. Before each round, partners take 20 seconds to agree on preferred sides, middle-ball expectations, score tracking, communication cues, and one process goal.
2. Play a timed game using the coach-selected scoring format.
3. When time is called, finish the current rally and record only the score needed for the drill.
4. Rotate partners promptly and repeat.
5. After three rounds, each player names one adjustment that helped a new partnership succeed.
Coach Dave’s cues
Communicate clearly and adapt your own play. Do not rebuild a partner’s technique during a short game. Compete fully while making honest calls and supporting every partner.
Watch for
Carrying the previous partnership’s plan forward without checking, blaming a partner, unclear scoring, slow rotations, or treating the exercise as a permanent ranking.
Score-Pressure Scenarios
Maintain shot-selection standards, communication, and a brief between-point routine when the score feels consequential.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Score cards or scoreboard
Setup
Use normal doubles scoring and starting positions. Choose three close-score starts appropriate to the format, such as 8–8–1, 9–9–2, and 10–9–1.
How to run it
1. Begin each mini-game at a selected pressure score.
2. After every rally: take one breath, confirm score/server/position, share one concise message, choose a target, and commit.
3. Play until the scenario resolves, then reset to a different starting score.
4. Track process wins: correct score call, high-percentage choice, early partner call, and balanced transition.
5. Finish by naming which decision changed most under pressure.
Coach Dave’s cues
A close score does not turn a low-percentage shot into a good choice. Keep the routine short. Use the same fundamentals that work earlier in the game.
Watch for
Abandoning the routine, forcing the first attack, arguing about calls, giving too much partner information, or letting artificial pressure override safe court awareness.
Serve & Return
Serve & Return Decision Game
Reward legal depth, purposeful targets, and balanced court movement instead of raw pace.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- 2 cones or a temporary depth line
Setup
One player serves and one returns. Mark a deep target zone on each side. Play only the serve and return; no third ball is needed.
How to run it
1. The server states a safe target and serves. Award one server point for a legal serve beyond the depth line.
2. The returner sends the ball deep, then advances under control. Award one returner point if the return lands beyond the line and the player reaches a balanced split step.
3. No point is awarded for pace without the intended depth or balance.
4. Switch roles after five serves.
5. Progress by changing one variable—middle, body, or wide target—while preserving consistency.
Coach Dave’s cues
Server: smooth motion, useful depth, recover behind the baseline. Returner: start with room, contact in front, return deep, move immediately, and split before the next imagined contact.
Watch for
A rushed oversized swing, watching the return instead of advancing, crossing into the court before the serve bounces, or treating a line target as more important than control.
Serve–Return–Third Ball Live
Connect the serve, deep return, third-shot decision, and first transition movement in a realistic doubles sequence.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Start in normal doubles positions. The serving team stays behind the baseline for the return; the returning team advances after the bounce.
How to run it
1. The server selects a purposeful, high-margin target.
2. The receiver returns deep and advances under control with the partner.
3. The serving team chooses a drop or drive based on the return and opponent positions.
4. Play the point live.
5. After the rally, the serving team names the third-shot choice and whether the next movement matched its quality. Rotate server normally.
Coach Dave’s cues
Use the first two shots to create position. Split when opponents contact. A low third ball may earn an advance; a neutral or high ball may require holding or defending.
Watch for
Serving without a target, returning short while rushing forward, moving through opponent contact, or charging after every third shot regardless of quality.
Attack & Defense
Speed-Up, Block & Counter
Practice an appropriate speed-up, compact defensive block, and controlled counter while both teams stay ready for the next ball.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Four players begin at the non-volley-zone lines. Start each sequence with two or more cooperative dinks before a designated team may speed up.
How to run it
1. Dink cooperatively until the attacking team receives a ball it can contact from balance.
2. Speed up to a safe body-edge or open-court target.
3. The defender chooses a short block or compact counter.
4. Play the rally live after the defensive contact.
5. Alternate the attacking team every three starts, then remove the designation and let either team decide.
Coach Dave’s cues
Attacker: stable base, compact swing, expect the counter. Defender: paddle in front, minimal backswing, use incoming pace, recover immediately. Partners protect the middle and move laterally together.
Watch for
Speeding up a low ball, swinging harder after a fast exchange begins, admiring the attack, countering while off balance, or directing uncontrolled pace at the face.
Split-Step and React
Time the split step to an opponent cue, move in any direction, and regain balance before the next action.
Equipment
- 2–4 cones or safe floor markers
- Pickleball paddle
Setup
Create a small movement box with a center marker. One player begins in ready position at center while a partner stands safely in front as the caller.
How to run it
1. The caller points left, right, forward, or backward.
2. The mover makes a small split step as the cue is given, then travels under control in that direction.
3. The mover establishes balance at the outside marker and returns to center in ready position.
4. Complete 8 random cues, then switch roles.
5. Progress by adding a shadow forehand or backhand after the move, then a gentle hand-fed ball.
Coach Dave’s cues
React after the cue rather than guessing. Keep the split step small. Use short adjustment steps near the destination. Arrive balanced enough to change direction again.
Watch for
Jumping too high, crossing the feet during lateral movement, leaning beyond the base of support, or adding speed before control. Keep markers flat and maintain space between groups.
Tactical Timeout Test
Practice concise partner analysis: observe, select one adjustment, return to play, and test it.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
Setup
Play a standard doubles game with a planned 30-second tactical pause after every four rallies.
How to run it
1. Play four rallies while each partnership notices opponent position and repeated choices.
2. During the pause, each partnership states one observation and selects one adjustment.
3. Resume for four rallies without changing any other variable.
4. At the next pause, evaluate the evidence: keep, modify, or abandon the adjustment.
5. Repeat once, then finish the game without pauses.
Coach Dave’s cues
Keep the conversation to observation, adjustment, commitment. Choose a target or pattern the team can actually execute. Support the partner’s role.
Watch for
Turning the pause into a technical lesson, changing everything at once, using a single miss as proof, or allowing the pause to cool players without safe movement.
Transition Traffic Light
Match forward movement to ball quality instead of rushing blindly from the baseline to the kitchen.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- Three colored cones or verbal color cues
Setup
One player begins at the baseline, one feeder at the opposite non-volley line, and one observer safely off court. Assign green, yellow, and red to ball-quality decisions.
How to run it
1. The feeder sends a playable ball to the baseline player.
2. The player hits a drop or reset and calls the response: green for a low successful ball, yellow for neutral, red for high and attackable.
3. Green: advance several controlled steps. Yellow: make a limited move, split, and read. Red: stop, split, and prepare to defend.
4. The feeder plays the next ball to test the choice.
5. Rotate after eight sequences.
Coach Dave’s cues
Move, split, read, respond. Advance because the ball earned space, not because the drill began. Stay balanced when the opponent contacts.
Watch for
Calling the color from the intended shot instead of its actual quality, sprinting through contact, retreating without balance, or allowing the observer to stand in a ball path.
Dinking
Topspin Dink Drill
To master the topspin dink, which creates a faster, quicker dropping ball, forcing opponents to respond with less time and making attacks difficult.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Practice lifting up on the ball from low to high to generate topspin. This causes the ball to drop quickly after clearing the net. Focus on moving the ball around the kitchen line quickly.
Coach Dave’s cues
Lift up on the ball, low-to-high motion. Save topspin dinks for balls that are "dead" or shallow in the kitchen. Maintain a lean at the kitchen line to capitalize on attack opportunities.
Watch for
Backing off the kitchen line to hit topspin dinks, giving up attack opportunities. Trying to topspin deep or wide dinks.
Dinking
Figure 8 Dinking Drill
To improve dink control, consistency, and placement by hitting dinks in a continuous figure eight pattern, forcing movement and varied shot angles. Works on hitting to different locations and can be adapted for crosscourt play.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Player A consistently dinks cross-court (diagonally). Player B consistently dinks down the line (straight). This creates a figure 8 pattern. Players should aim for their partner's outside foot to encourage movement. After a set duration or number of successful dinks, switch roles. A variation involves one player always hitting diagonal to different spots (e.g., partner's outside foot, then inside foot) while the other always hits straight. Another variation involves both players moving sideline to sideline, one hitting cross-court and the other down-the-line, focusing on controlled dinks while moving.
Coach Dave’s cues
Focus on keeping the ball consistently in the kitchen. Return to a ready position after each shot, even if the ball's destination is predictable. As skill advances, incorporate more spin and vary the pace. For the moving version, emphasize quick but controlled footwork; slow down when approaching the ball to hit calmly, then accelerate to the next position.
Watch for
Failing to return to a balanced ready position. Rushing shots, especially when moving. Dinking the ball too high, making it vulnerable to attack. Poor footwork leading to off-balance shots.
Dink Control Drill (Basic Consistency)
To develop fundamental dinking consistency and control by practicing dinking back and forth with a partner, focusing on keeping the ball low and maintaining a steady rhythm.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Partners position themselves at their respective non-volley zone lines. They dink the ball back and forth, concentrating on keeping it low over the net and landing softly within the opponent's kitchen area. Begin close to the net, gradually increasing the distance as comfort and skill improve, while focusing on maintaining a steady rhythm.
Coach Dave’s cues
Emphasize soft hands and a relaxed grip. The paddle should remain in front of the body, with a slight upward angle to lift the ball. Maintain bent knees and good balance, aiming for a gentle arc that results in a minimal bounce. Focus on "hitting through two balls" (visualizing a second ball behind the actual one to encourage longer contact and better control).
Watch for
Hitting the ball with excessive force, causing it to pop up. Employing a large swing instead of a controlled push or lift motion. Chopping at the ball or using excessive wrist action. Having stagnant feet and not stepping into the shot.
Third Shot Drop
Basic Third Shot Drop Progression
To develop the fundamental technique for hitting a soft third shot drop that bounces in the opponent's kitchen, allowing the hitting team to advance to the NVZ.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Player 1 serves, Player 2 returns deep. Player 1 then hits a third shot drop aiming for the opponent's kitchen. Focus on a contact point around knee level, paddle face moving forward towards the target, and body weight transferring forward. Practice hitting crosscourt and down-the-line drops.
Coach Dave’s cues
Let the ball fall and decelerate before contact. Use legs and finish towards the target. Ensure body momentum comes forward. Aim for the ball to bounce in the kitchen. Focus on a low-to-high swing path.
Watch for
Dropping the paddle head and coming back up sharply. Rushing the shot. Hitting the ball too high or too deep, making it attackable. Not letting the ball drop enough before contact.
Third Shot Drop
The Charmin Drill: Mastering the Third Shot Drop
To master the third shot drop through high-volume repetition, focusing on controlled drops from the baseline into the opponent's kitchen, thereby facilitating the hitting team's approach to the net.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
One player (the Feeder) positions themselves at the kitchen line. The other player (the Dropper) is at the baseline. The Feeder provides consistent feeds to the Dropper, who practices executing controlled third shot drops that land in the Feeder's kitchen area. The primary focus is on repetition. It is beneficial to practice hitting drop shots from various positions on the baseline—straight ahead, crosscourt from the left, crosscourt from the right, and from the middle.
Coach Dave’s cues
The primary aim for the drop shots should be to land softly within the kitchen, compelling the opponent to hit an upward, less aggressive return. Allow the ball to descend and decelerate sufficiently before making contact. Engage the legs and ensure the follow-through is directed towards the target. Visualize realistic game scenarios by varying player positioning to simulate actual match play.
Watch for
Hitting the ball too high or too deep, rendering it attackable. Rushing the execution of the shot. Not allowing the ball to drop to an optimal height before contact. Using excessive wrist movement or an overly large backswing, which compromises control.
Third Shot Drop
Slinky Drill (Third Shot Drop & Movement)
To practice executing third shot drops effectively while moving both forwards and backwards, thereby simulating the dynamic transitions encountered in game play. The player works their way from the baseline to the kitchen and back again, focusing on maintaining the quality of their drop shots from varying distances.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Both players begin by dinking at the kitchen line. Player 1 (the Dropper) executes two third shot drops or resets, then takes two steps backward. Player 1 continues this sequence—hitting two drops and moving two steps back—until they reach the baseline. A key objective for Player 1 is to hit drops that force Player 2 (the Feeder, positioned at the NVZ) to make contact with the ball below knee level. Once Player 1 has successfully executed drops from the baseline, they reverse the process, working their way forward two steps at a time after every two successful drops, until they return to the kitchen line. Player 2 then performs the drill.
Coach Dave’s cues
Concentrate on allowing the ball to fall and decelerate before striking. Utilize the legs for power and ensure the follow-through is directed towards the target. As the player moves further back, the follow-through may need to be slightly longer to achieve the necessary depth and arc. A critical measure of a "perfect" third shot drop is that the practice partner (Feeder) is making contact below their knees.
Watch for
Failing to adjust the shot's trajectory and power for varying distances from the net. Rushing either the movement or the execution of the shot. Hitting drops too high, especially when positioned further back from the kitchen.
Serve & Return
Openers: Perfecting Deep Serves and Returns
To enhance the depth and precise placement of both serves and returns, thereby compelling opponents into defensive postures and enabling control over the initial phase of the point.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
One player serves continuously, concentrating on placing their serves as deep as possible within the opponent's service box. The other player focuses exclusively on returning these serves, also aiming for deep returns to make it more challenging for the server to advance to the net. After a predetermined number of serves and returns, the players switch roles. Crucially, the returning player should practice moving forward towards the kitchen line immediately after executing each return, simulating realistic game-like movement.
Coach Dave’s cues
When serving, target a deep spot in the opponent's court to force them back and gain better net control. For returns, a deep target will keep the serving team further from the net, providing the returner more time to establish their position. It is vital not to remain stationary after the return; always move forward as one would in a competitive match.
Watch for
Serving the ball too short, which allows for an easy and aggressive return. Returning the ball too short, permitting the server to comfortably take control of the net. Failing to initiate movement towards the net after the return.
Four Corners Serve Drill (Placement Accuracy)
To significantly improve serve accuracy and the ability to place the serve strategically by targeting the four distinct corners of the service box.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
- 4 markers (e.g., cones, sticky notes, water bottles)
How to run it
Position one marker in each of the four corners of the service box that is diagonally opposite to the serving position. The player then practices hitting serves towards each of these four markers sequentially, endeavoring to land the ball as close as possible to the target while ensuring it remains in bounds. It is important to alternate serving sides (left and right) to practice serves to all angles and locations.
Coach Dave’s cues
If practicing with a partner, have the partner stand in various positions along the baseline to observe and provide feedback on which corner serves elicit weaker returns. Beyond mere placement, focus on incorporating variations in spin (topspin, backspin, sidespin), depth, and height to make the serve more challenging.
Watch for
Over-reliance on power at the expense of placement. Neglecting to practice serves to all four corners, leading to predictable patterns. Execution of illegal serves, such as foot faults or incorrect underhand motion.
Serve and Return Drill (Variations & Feedback)
To develop proficiency in executing various serve types and formulating effective return strategies, while incorporating direct partner feedback to identify the most challenging serves and effective returns.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Players alternate serving and returning. The server should experiment with a diverse range of serves, such as deep serves, short serves, and serves with different types of spin (e.g., topspin, sidespin). The returner, in turn, practices adjusting their return strategy and technique based on the type of serve received. A crucial component of this drill is for the returner to provide constructive feedback to the server regarding which serves proved most difficult to handle effectively.
Coach Dave’s cues
Server: Concentrate on maintaining consistency even while introducing serve variations. Returner: Focus on accurately reading the serve's characteristics (spin, speed, depth) and positioning optimally for an effective return. Both players should strive for depth and strategic placement in their shots.
Watch for
Server: Inconsistent toss, leading to erratic serves; illegal application of spin (e.g., spinning the ball with the hand before the serve). Returner: Misjudging the serve's spin or depth, leading to errors; poor footwork resulting in weak or off-balance returns.
Volleys at the Net Drill (Reflexes & Control)
To significantly improve reflexes, reaction time, and ball control by engaging in continuous volley exchanges with a partner at the net, alternating between forehand and backhand volleys and strategically aiming for the opponent's feet.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Both players position themselves at their respective non-volley zone lines. They volley the ball back and forth continuously, ensuring the ball does not bounce. Players should alternate between executing forehand and backhand volleys. A key objective is to maintain control over the volleys and direct them towards the opponent's feet, making the return more difficult.
Coach Dave’s cues
Maintain the paddle in an upright and forward position, ready to react swiftly to incoming shots. Employ a compact swing to ensure better control and quicker recovery. Adopt a low, balanced stance to facilitate movement and stability. Concentrate on quick reactions and effectively blocking fast, low volleys with controlled returns.
Watch for
Utilizing large backswings, which diminish control and compromise timing. Standing too upright, which impedes quick movement and reaction. Holding the paddle too low or out of a ready position, delaying reaction time.
Punch and Block Volley Drill
To teach players the critical skill of discerning when to use an offensive punch volley (typically for higher balls) versus a defensive block volley (for fast, low shots), thereby improving shot selection based on the height and speed of the incoming ball.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Player 1 (the Feeder) positions at the kitchen line and delivers a variety of fast and slow volleys to Player 2 (the Volleyer), who is also stationed at the kitchen line. When Player 2 receives higher balls, they should practice the punch volley, striking the ball with a firm, yet compact, swing. Conversely, for fast, low shots, Player 2 should practice the block volley, focusing on absorbing the ball's pace and returning it softly and with control. Players should alternate between executing punch and block volleys to develop this decision-making skill.
Coach Dave’s cues
The primary focus should be on the ability to rapidly and accurately adjust between offensive (punch) and defensive (block) volleys based on the specific situation presented by the incoming ball. Maintain the paddle at chest height with a slight forward tilt to enable quick reactions to either side. Stay low and balanced to preserve control and facilitate quick recovery for subsequent shots.
Watch for
Employing the incorrect type of volley for the incoming ball (e.g., attempting to punch a low, fast-paced ball, or trying to block a slow, high ball). Over-hitting block volleys, sending them too deep or high. Failing to adjust the paddle face appropriately for the different types of volleys.
Volleys
Lightning: Quick Hands at the Kitchen Line
To sharpen hand-eye coordination and dramatically improve reaction time for the rapid exchanges, commonly known as "hands battles," that occur at the net, with a specific focus on directing the ball downwards.
Equipment
- Pickleball paddles
- Pickleballs (basket recommended)
- Pickleball court
How to run it
Players position themselves at their respective kitchen lines. The drill commences with collaborative, controlled hits aimed at each other’s chest area. This progresses to more challenging shots directed downwards. One player initiates an attack (a speed-up). The objective is to sustain the rapid exchange, with each player attempting to hit the ball downwards to force an error or elicit a pop-up from the opponent. Shots should be executed at approximately 70% intensity, with the clear intent of getting the ball down.
Coach Dave’s cues
The primary focus should be on getting the ball to dip downwards at the opponent, rather than merely keeping it in play. Practice hitting down on the ball to compel defensive shots from the opponent. Utilize multiple balls (a basket is ideal) to ensure continuous practice without frequent interruptions for ball retrieval. Maintain an upright paddle position and use short, compact swings.
Watch for
Allowing the "brain to shut off" and merely reacting without strategic intent, rather than actively trying to control the exchange. Hitting the ball too hard, leading to a loss of control and errors. Failing to actively try to make the ball dip at the opponent's feet or lower body.
Cone Drill (Lateral Movement & Agility)
To enhance lateral movement, agility, and the ability to make quick changes of direction by navigating through cones arranged in various patterns on the court.
Equipment
- Multiple cones
- Pickleball court (or any suitable open space)
How to run it
Arrange cones in diverse formations, such as a zig-zag pattern, or other configurations designed to simulate varied on-court movements. Begin at one end of the cone setup and move quickly by shuffling sideways, or by employing other movement patterns (e.g., forward sprints, backward pedaling, quick turns), weaving in and out of the cones. The focus should be on executing quick, efficient steps while consistently maintaining balance.
Coach Dave’s cues
Maintain a position on the balls of the feet to facilitate quick reactions. Keep the knees slightly bent to ensure a lower center of gravity and better balance. Concentrate on improving overall court coverage and coordination through these movements.
Watch for
Standing flat-footed, which hinders agility. Losing balance, particularly during turns or changes of direction. Failing to use quick, small, and controlled steps, instead opting for larger, less efficient movements.
Ladder Drill (Foot Speed & Coordination)
To significantly boost foot speed, overall agility, and coordination by performing a variety of quick step patterns through an agility ladder.
Equipment
- Agility ladder (often a rope ladder)
- Pickleball court (or any flat, stable surface)
How to run it
Lay the agility ladder flat on the ground. Execute various pre-determined footwork patterns, stepping in and out of the ladder's boxes or squares as rapidly as possible. Examples include placing one foot in each square, two feet in each square, performing lateral shuffles through the ladder, or moving with forward and backward stepping patterns. The emphasis should be on achieving quick transitions between steps and maintaining precise foot placement within the ladder segments.
Coach Dave’s cues
Consistently stay on the balls of the feet for optimal quickness. Ensure that all movements are controlled and precise, not just fast. Practice a diverse range of patterns to enhance overall mobility and adaptability on the court.
Watch for
Looking down at the feet excessively instead of developing a kinesthetic feel for the ladder. Executing sloppy footwork, such as frequently hitting the rungs of the ladder. Failing to maintain a consistently quick rhythm throughout the pattern.
Hexagon Drill (Kitchen Line Agility)
To build superior footwork and agility specifically tailored for the dynamic movements required along the kitchen line, involving rapid jumps in multiple directions while consistently facing forward.
Equipment
- Tape (to create a hexagon shape on the court surface)
How to run it
Using tape, mark out the shape of a hexagon on the court. The player stands in the center of this hexagon with both feet. While maintaining a forward-facing orientation throughout the drill, the player jumps with both feet over each line of the hexagon and then immediately jumps back to the center. This pattern is repeated, moving around all six sides of the hexagon, as quickly as possible.
Coach Dave’s cues
Increasing the size of the hexagon will proportionally increase the difficulty of the drill. Stay on the balls of the feet to maximize agility. Focus on making quick, explosive movements for each jump.
Watch for
Losing balance during the jumps or landings. Failing to maintain the forward-facing orientation, thus not simulating kitchen line posture. Exhibiting slow transitions between the jumps over different sides of the hexagon.
Wall Drills
Basic Forehand Groundstroke (Wall Drill)
To develop and reinforce fundamental forehand groundstroke technique, consistency, and control by repeatedly hitting a pickleball against a sturdy wall.
Equipment
- Pickleball paddle
- Pickleball
- Sturdy wall
- Tape (optional, for marking a target on the wall)
How to run it
Stand approximately 10 feet away from the wall. Aim to hit a spot on the wall that is roughly at chest height. The goal is for the ball to bounce once on the floor about 5 feet from the player and then arrive at approximately thigh height for the next shot. Emphasize using the knees for bending and stepping into the shot with the non-dominant foot. Initially, focus on a strong shoulder turn for the backswing, with a more abbreviated backswing and follow-through. As skill and comfort improve, gradually move further from the wall, which will necessitate hitting the ball harder and employing a more pronounced swing.
Coach Dave’s cues
Angle the body slightly towards the target, move the lead foot forward into the shot, maintain bent knees, and make contact with the ball slightly ahead of the body. Begin slowly and gradually increase the pace and power of the shots. Consider taping a 1-square-foot box on the wall to serve as a consistent target. Adjust the height and speed of your hits to achieve an appropriate and consistent bounce based on your height and distance from the wall.
Watch for
Reaching back primarily with the arm instead of initiating the backswing with a shoulder turn. Making contact with the ball too late (behind or beside the body). Preparing for the shot too late, leading to a rushed swing. Employing a "straight back, straight forward" swing without the proper "C" motion (paddle tip up on take-back, then dropping under the ball). Insufficient shoulder turn, limiting power and control. Standing too upright and not adequately using the knees.
Ball Machine
Forehand Drive (Ball Machine Drill)
To practice hitting consistent and powerful forehand drives from the baseline, utilizing a ball machine to provide a high volume of repeatable feeds.
Equipment
- Pickleball paddle
- Pickleballs
- Pickleball court
- Ball machine (e.g., Lobster or similar)
How to run it
Set up the ball machine at the middle of the baseline on one side of the court, configured to feed balls towards the middle of the court on the player's side. Begin with a feed interval of approximately 4 seconds between balls, and adjust this timing as needed (e.g., a faster interval like 2 seconds can be used for a cardiovascular workout). The player should focus on maintaining proper footwork, sound technique, and ensuring the contact point with the ball is consistently out in front of the body. For added challenge and to improve placement, alternate hitting shots towards the even (right) and odd (left) sides of the opponent's court.
Coach Dave’s cues
Always practice with a specific target in mind for each shot. Consider setting up physical targets, such as cones or markers, on the other side of the court to aim for. Crucially, ensure there are no loose balls rolling on your side of the court during the drill to prevent slips or injuries.
Watch for
Failing to adjust to the consistent and often less varied feed from a machine compared to a human partner, especially initially. Neglecting proper footwork due to the predictability of the feed. Focusing excessively on power while sacrificing placement accuracy or sound technique.
Game & Combination
Terminator Drill (Advanced Partner Drill)
An advanced partner drill designed to simulate attacking a high, weak feed (akin to a poor return or a pop-up), with the net player simultaneously working on neutralizing the aggressive attack and defending their position.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Player 1 (the Net Player) positions themselves at the Non-Volley Zone (NVZ). Player 2 (the Baseline Player) starts at or near the baseline. The Net Player initiates the drill by feeding a high, easily attackable ball to the Baseline Player, simulating a weak return or popped-up shot. The Baseline Player steps in to aggressively drive this ball (similar to an offensive third shot drive), aiming to keep the shot low and challenging. The Net Player then focuses on neutralizing this attack, attempting to volley the ball down towards the Baseline Player's feet to keep them back and regain control of the point. After the initial feed and drive, the ball is live, and the point is played out, typically confined to one half of the court (either straight on or crosscourt). Players usually play games to 11 points and then switch roles.
Coach Dave’s cues
Baseline Player: Maintain an aggressive mindset, looking to win the point with the initial drive or subsequent shots. Net Player: Prioritize neutralizing the first aggressive shot effectively, then work to construct the point. Vary the placement of shots during the live ball play (straight on, crosscourt to the even side, crosscourt to the odd side) to enhance realism.
Watch for
Baseline Player: Overhitting the aggressive drive, resulting in an unforced error out of bounds. Net Player: Popping up the block or neutralizing volley, giving the opponent another attackable ball. Both Players: Failing to play out the point with sound tactical awareness after the initial scripted exchange, or not maintaining intensity.
Game & Combination
Skinny Singles
A one-on-one game played on only half of the pickleball court (either down the line or cross-court), which effectively simulates doubles strategy by forcing precise shot placement and integrating a wide range of skills.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Two players participate. The game is played using only one half of the court. This can be defined as only the even-side boxes for both players (down-the-line play) or only the cross-court boxes (e.g., even-side for one player to the even-side for the other). If a ball lands in the non-designated half of the court, it is considered out. Points are played out, and scoring is typically kept as in a normal game (e.g., to 11 points, win by 2). Players can serve from their respective sides into the designated skinny service box. Some variations dictate that the returner remains in the same box until they win the serve, while the server switches sides upon winning a point. Other versions have players switch court sides corresponding to their score (even score on the right, odd score on the left).
Coach Dave’s cues
The primary focus should be on placing shots effectively and consistently within the restricted playing area. This format closely simulates doubles play by removing wide angles and emphasizing precision. It is particularly good for practicing how to keep the ball away from the net player in a doubles scenario. Be prepared for a physically demanding drill; it is excellent for conditioning and for practicing maintaining good form even when fatigued.
Watch for
Frequently hitting shots outside the designated "skinny" court boundaries. Failing to adapt shot selection and strategy to the narrower playing area. Losing focus or allowing technique to degrade due to the physical exertion.
Wall Dinking Drill
To improve dinking control, touch, and shot placement by practicing soft, controlled dinks against a wall, focusing on consistency and hitting specific target areas.
Equipment
- Pickleball paddle
- Pickleball
- Sturdy wall
How to run it
Stand a few feet away from the wall, holding the paddle in a ready position. Softly hit the ball against the wall, aiming for a specific target area that would simulate just clearing the net (e.g., a line marked on the wall at net height). As the ball bounces back, focus on receiving it with another soft dink, aiming for the same target area. Repeat the process, alternating between forehand and backhand dinks to practice from different angles.
Coach Dave’s cues
This drill helps develop touch and control for precise dink placement. It also enhances reaction time for incoming balls. Practice hitting to different spots on the "net line" on the wall.
Watch for
Hitting the ball too hard, causing it to rebound too quickly or uncontrollably. Not maintaining a soft touch, leading to inconsistent dinks. Failing to alternate between forehand and backhand.
Ball Machine
Third Shot Drop (Ball Machine Drill)
To practice hitting consistent and accurate third shot drops using a ball machine to simulate deep returns, focusing on placing the drop into a target area near the non-volley zone line.
Equipment
- Pickleball paddle
- Pickleballs
- Pickleball court
- Ball machine
- Targets (e.g., cones, towels, hula hoop)
How to run it
Set the ball machine along the baseline to deliver a ball deep into the court, simulating a return of serve. The player waits at their baseline to hit a third shot drop. Place two targets slightly overlapping the kitchen line on the machine's side, as if aiming toward an opponent's backhand. Focus on hitting a soft drop that lands in the target area, making the shot unattackable. Practice with purpose, aiming for the targets consistently.
Coach Dave’s cues
A good third shot drop neutralizes the opponent's advantage at the NVZ, giving the player time to transition to the net. Aim for the shot to land at the opponent's feet if possible. Focus on footwork to get into a balanced position for the drop. Let the ball drop to an optimal height before contact.
Watch for
Hitting the drop too high, making it attackable. Hitting the drop too short into the net. Not getting enough arc on the ball. Rushing the shot or using too much arm instead of a softer, controlled motion.
Attack and Defend Drill
To simulate real game scenarios by having players alternate between offensive and defensive positions, working on smooth transitions between attacking shots (drives, smashes) and defensive maneuvers (blocks, lobs, resets).
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Players start a point, with one player designated to initiate an attack (e.g., a drive or speed-up from a dink). The other player focuses on defending the attack (e.g., blocking, resetting, lobbing). Players then play out the point, focusing on transitioning between offensive and defensive roles as the rally dictates. After the point, roles can be switched or determined by who won the previous point.
Coach Dave’s cues
Focus on recognizing opportunities to attack and knowing when to play defensively. Work on quick recovery and repositioning after hitting a shot. Communicate with your partner if playing doubles variation.
Watch for
Over-attacking from poor positions. Failing to reset the point when under pressure. Poor shot selection leading to unforced errors. Slow transitions between offense and defense.
Cross-Court Dinking Drill
To improve the ability to place dinks accurately cross-court, keeping the opponent off balance and creating angles. Focuses on hitting with as much cross-court angle as possible while keeping the ball low.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Both players stand just behind their respective kitchen lines, positioned for cross-court dinking (e.g., one player on the even side, the other on the odd side, dinking to each other's cross-court kitchen). Alternate between forehand and backhand dinks, aiming to hit the ball with significant cross-court angle, targeting the partner's sideline area within the kitchen. Focus on how low the shot can be kept while still clearing the net.
Coach Dave’s cues
Emphasize accuracy and trajectory control. Work on moving the opponent with angled dinks. Maintain good balance and ready position.
Watch for
Dinking too straight, not achieving enough angle. Hitting the ball too high when going for angle. Over-hitting and sending the ball wide or deep.
Drop Volley Drill
To master the soft touch and finesse required for hitting drop volleys (or dink volleys) that land just over the net into the opponent's non-volley zone, forcing them to move forward and hit up.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
One player (Feeder) hits balls from the baseline to the other player (Volleyer) positioned at the kitchen line. The Volleyer practices hitting soft drop volleys that just clear the net and land gently in the Feeder's non-volley zone. Focus on keeping the ball low and controlled. Alternate between soft drop volleys and punch volleys to develop versatility.
Coach Dave’s cues
Develop the delicate touch needed for finesse volleys. Maintain balance and readiness for the next shot. This shot is about absorbing pace and redirecting softly.
Watch for
Hitting the drop volley too hard or too high. Not getting enough arc, causing the ball to hit the net. Using too much wrist instead of a soft blocking motion with an open paddle face.
Lobs
Lob Practice Drill (Partner Retreat & Recover)
To practice executing effective lobs and for the partner to practice retreating to retrieve lobs and then working their way back to the kitchen line.
Equipment
- Pickleball paddles
- Pickleballs
- Pickleball court
How to run it
Start a dink rally with a partner. One partner (Lobber) is designated to hit a lob during the rally (the other partner knows a lob is coming but waits for it). The Lobber should focus on hitting the lob when balanced, using their legs, and aiming effectively (e.g., over the non-dominant shoulder). The other partner (Retriever) backs up to retrieve the lob, hits a return (ideally a drop or reset), and then tries to work their way back to the kitchen line. Repeat, then switch roles.
Coach Dave’s cues
Lobber: Disguise the lob, use a compact backswing, bend knees, and lift with legs. Retriever: Practice quick backward movement and aim for a controlled return to neutralize the lob.
Watch for
Lobber: Telegraphing the lob with a big backswing; hitting lobs too short or too long. Retriever: Being slow to react and retreat; hitting an attackable return from the baseline.
Wall Lob Drill
To refine lob shot placement, trajectory, timing, power, and accuracy by practicing against a wall.
Equipment
- Pickleball paddle
- Pickleball
- Sturdy wall
How to run it
Stand a few feet away from the wall. Hit the ball against the wall with an overhead lob motion, aiming for the ball to arc high and land (if the wall were the net and court continued) close to a simulated baseline. As the ball rebounds from the wall (and possibly the floor depending on the hit), react quickly and hit another lob, focusing on achieving the same target trajectory and placement. Alternate between forehand and backhand lobs.
Coach Dave’s cues
Focus on developing timing, power, and accuracy. Experiment with different spins and heights to add variety. Ensure an upward motion for a high loft.
Watch for
Not getting enough height on the lob. Hitting with inconsistent power, leading to lobs that are too short or too long. Poor timing of the swing.